your glow to go

For some the new year came with healthy resolutions! Wether you quit smoking, gave up unhealthy eating habits or stopped drinking alcohol - here are the best tips for a fast detox. These are the five things that helped me most by flushing those toxins out even faster!

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Pineapple, Ginger & Cucumber

I made a smoothie out of these 3 fruit & veggies every morning in my first week. This made my mornings a breeze and I didn’t even think about smoking a cigarette! Plus the pineapple contains a great amount of antioxidants and boosts the blood circulation. You get even more antioxidants and micronutrients through the cucumber. Add a little piece of ginger for inflammatory benefits!

I usually use frozen pineapple, fresh cucumber and fresh ginger. On days I want to add even more of the good stuff, I add a spoon of your supers gut restore powder - let me tell you, it’s amazing!

pineapple cucumber ginger detox smoothie glow to go

your super gut restore superfood drink powder

Sleep

Give your body time to recover. He has to get rid of a lot of built up toxins! I slept a little more in this first week because it also helped me with ignoring my cravings! A sleeping beauty can’t smoke or drink :)

For better sleep I added golden milk to my nightly ritual. It helps with sleep quality and anxiety reduction! Mix 1-2 teaspoons with the milk of your choice and drink before bedtime.

golden milk tonka vanilla stay spiced chefkoch gewürze

ankerkraut golden milch geschmacksmanufaktur

golden mellow your super superfood powder mix organic

Take your turmeric supplements

I take one capsule of curcuma forte daily. It’s really good for your health since it helps building up your immune system!

Move your body & sweat this shit out

Find ways to gently move your body. Don’t overdo if you weren’t active before! Start with calming yoga, go for a walk or hike, try some barre… 15 minutes a day is all it takes! To step the game up switch to intensive sports as soon as you feel sportive enough.

I renewed my alo moves subscription in december and I’m hoocked! From barre to yoga over HIIT - you’ll find everything on there!

get a free 30-day trial on alo moves with my link!

Drink your water

Drink, drink, drink. Right now, I drink a minimum of two litres per day. When I forget to drink I feel myself getting tired and demotivated. So I try hard to keep myself hydrated!

How, you ask? A smoothie first thing in the morning. Through out the day 2 litres of water. When I get home I make myself an iced matcha and I usually drink 1-2 glasses of water right before I go to bed. It’s not that hard! It’s just a habit.

Coming soon: my favorite iced matcha recipe!

detox jump start